Do you love running? You might recognize these 3 foot complaints
Do you love running? You might recognize these 3 foot complaints
Running can put a lot of stress on your feet. In fact, running can put up to 3.5 times the pressure of your body weight on your feet. In this blog you will find the 3 most common foot issues runners might experience. And of course we also describe how to prevent and treat them.
Achilles tendinitis (or tendonitis) is an inflammation of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Achilles tendinitis most commonly occurs in runners who have suddenly increased the intensity or duration of their runs. With this condition you might experience difficulty walking and notice a burning, piercing, or shooting pain in the calf or foot. Achilles Tendinitis can sometimes precede to rupturing of this tendon if not treated.
How can you prevent and treat Achilles Tendinitis?
Ice the inflamed area
Avoid shoes without arch support
Avoid activities that will add additional strain to the area
Wear 3D Phits insoles designed specifically for Achilles Tendonitis
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. With this condition, you feel pain towards your heel on the bottom of your foot when putting weight or pressure to this area.
How can you prevent and treat Plantar Fasciitis?
Ice the foot to decrease inflammation
Wearing a night splint or night sock might have a positive effect
Massage the area with a foot roller
Use 3D Phits insoles designed specifically for Plantar Fasciitis
Shin splints are an inflammation of the muscles, tendons, and bone tissue around your tibia. Shin splint pain most often occurs on the inside edge of your tibia. It can be caused by improper running technique, improperly fitted athletic shoes, having flat feet or high arches. Over-pronation or supination without the right support can trigger shin splints too
How can you prevent and treat Shin Splints?
Proper running techniques
Ice the inflamed area
Massage the area
Stretch before activities
Wearing proper shoes with Phits insoles can have a positive effect
If you currently suffer from one of these foot conditions or if you’re looking to prevent them, it would be advisable to visit a clinical foot expert. The certified clinician will analyze your gait and provide you with the right Phits insoles.
Check here our Phits experts worldwide.